Weekly is recommended to start.  After certain goals are reached, we may recommend dropping down to every other week before ending treatment.

CBT is different from traditional therapy in that it’s more practical, interactive, and structured, and often yields better results in a shorter period of time. CBT addresses present-day problems versus the past, and teaches tangible skills that can be applied to many different challenges.

Some people can complete therapy in a few sessions, while others require longer treatment. On average, therapy typically takes about 10 to 20 sessions.  Some cases are longer or shorter than average, depending on the condition, treatment method, and each individual’s goals.

Yes, Sima Can Help Texas (SCH) works with a variety of insurance plans, and coverage is determined based on the specifics of your individual policy. When you contact our office, our team will verify your benefits, explain your coverage, and review any potential out-of-pocket costs before services begin so you can move forward with clarity and confidence.

Sima Can Help Texas (SCH) proudly serves clients throughout Texas with convenient telehealth services, allowing individuals to access high-quality behavioral health care from the comfort and privacy of their homes. Sima Can Help Texas (SCH) is headquartered at 2500 Wilcrest Drive, Suite 300, Houston, TX 77042, conveniently located to serve the Greater Houston community. We also offer secure telehealth services, allowing clients across Texas to access high-quality behavioral health care from the comfort and privacy of their homes.