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Services

Individual Group And Family Therapy

LIVING IN A FOREIGN COUNTRY PRESENTS MANY CHALLENGES

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Individual, group and family therapy

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Medication Management

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Assessment and Evaluation

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Family Support Service

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Pharmacy Assistant and Coordination

Individual, group and family therapy

The team of clinicians at Sima Can Help Services works with a wide range of emotional and behavioral issues treating patients struggling with depression, anxiety, stress management and beyond. We work with individuals from diverse racial, ethnic and religious backgrounds and across the life span. We offer a comfortable and supportive atmosphere and a highly personalized approach tailored to meet each patient’s individual needs. Our goal is to help promote healing and lasting emotional, cognitive and behavioral change in the patients we serve.

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Group Discussion

Medication Management

The team of clinicians at Sima Can Help Services works with a wide range of emotional and behavioral issues treating patients struggling with depression, anxiety, stress management and beyond. We work with individuals from diverse racial, ethnic and religious backgrounds and across the life span. We offer a comfortable and supportive atmosphere and a highly personalized approach tailored to meet each patient’s individual needs. Our goal is to help promote healing and lasting emotional, cognitive and behavioral change in the patients we serve.

Assessment and Evaluation

The team of clinicians at Sima Can Help Services works with a wide range of emotional and behavioral issues treating patients struggling with depression, anxiety, stress management and beyond. We work with individuals from diverse racial, ethnic and religious backgrounds and across the life span. We offer a comfortable and supportive atmosphere and a highly personalized approach tailored to meet each patient’s individual needs. Our goal is to help promote healing and lasting emotional, cognitive and behavioral change in the patients we serve.

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Family Support Service

The team of clinicians at Sima Can Help Services works with a wide range of emotional and behavioral issues treating patients struggling with depression, anxiety, stress management and beyond. We work with individuals from diverse racial, ethnic and religious backgrounds and across the life span. We offer a comfortable and supportive atmosphere and a highly personalized approach tailored to meet each patient’s individual needs. Our goal is to help promote healing and lasting emotional, cognitive and behavioral change in the patients we serve.

Medication 
Management

At Sima Can Help Medication Management goes beyond a doctor just prescribing you medication. When Necessary, we refer clients to one of our collaborating Psychiatrist or Nurse Practitioner for medication. The client's therapist and client will evaluate the effectiveness of the medication over time and support the client in adjusting their medication if needed.

The team of clinicians at Sima Can Help works with a wide range of emotional and behavioral issues, treating clients struggling with depression, anxiety, stress and more. We work with individuals from diverse racial, ethnic and religious backgrounds and across the life span. We offer a comfortable and supportive atmosphere and a highly personalized approach tailored to meet each client’s individual needs. Sima Can Help’s goal is to help promote healing and lasting emotional, cognitive and behavioral change in the clients lives.

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Telehealth Sessions

Telehealth sessions, also known as virtual sessions, is conducted via video and/or phone sessions. We understand that Life can get busy, we want to support you in your most convenient platform. 

Telehealth sessions, also known as virtual sessions, is conducted via video and/or phone sessions. We understand that Life can get busy, we want to support you in your most convenient platform. So, since Tele-health sessions are convenient and optimal for individuals with busy schedules due to work, frequent traveling, illness, new mothers , battling traffic during rush hours, etc… Therapy can take place in the convenience of your home or current location. Numerous studies have shown that telehealth is equally as effective as in-person office appointments, and at times more helpful in creating a safe space to achieve the meaningful work in therapy. Same session fees apply for phone and video therapy appointments.

Video conference sessions are conducted through a safe and secure HIPAA compliant online electronic system. Before each session, you will receive an email link to the virtual therapy room. To log in, you will simply click on the link and be directed into the virtual waiting room.

The idea of therapy itself can sometimes spike some anxiety. This is normal! The more we meet and familiarize with the process, it will get better. The goal is to recognize that our work together is meaningful and you notice healthier changes in your life.

SPECIALIZATION

Whether you have a diagnosable mental health condition, or you are just struggling with day-to-day stress, Sima can help!

Depression

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Anxiety

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Grief

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Trauma

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Oppositional Defiant Disorder (ODD)

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Stress & Challenges Related To HIV/AIDS

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We link clients to Community Resource

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We support families faced with child welfare challenges.

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We refer clients for free, ESL and GED classes

FREQUENTLY ASKED QUESTIONS

  • Why do people go to therapy and how do I know if it is right for me?
    There are many reasons why an individual might seek psychotherapy. Everyone’s motivations are different. Some individuals might need help managing depression, anxiety, relationship problems, stagnation, poor self-confidence, career or work related issues, etc. Individuals may be experiencing major life stressors or transitions and not handling them well. Therapy can help provide support and build skills. Some individuals may utilize therapy to learn more about themselves and how they can achieve optimal functioning and wellness. Others may need assistance with goal setting, problem solving and decision making. Many individuals are at a place where they want change and believe the guidance and support therapy offers can help them achieve the change they are seeking.
  • What is therapy like?
    Because each person has different issues and goals for therapy, therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session. Depending on your specific needs, therapy can be short-term, for a specific issue, or longer-term, to deal with more difficult patterns or your desire for more personal development. Either way, it is most common to schedule regular sessions with your therapist (usually weekly). It is important to understand that you will get more results from therapy if you actively participate in the process. The ultimate purpose of therapy is to help you bring what you learn in session back into your life. Therefore, beyond the work you do in therapy sessions, your therapist may suggest some things you can do outside of therapy to support your process – such as reading a pertinent book, journaling on specific topics, noting particular behaviors or taking action on your goals. People seeking psychotherapy are ready to make positive changes in their lives, are open to new perspectives and take responsibility for their lives.
  • Does what we talk about in therapy remain confidential?
    Therapy sessions are absolutely confidential in almost every instance. Therapists are required by law to protect your privacy and cannot discuss what the two of you talk about in your sessions with anyone else. In addition, therapists are ethically responsible to keep your information confidential. In extreme circumstances of safety, some information may have to be shared, however, it will always be limited and the goal would be to ensure your safety and or the safety of others.
  • Do I really need therapy? I can usually handle my problems.
    Therapy is an important investment in your overall health and well-being. While you may have been able to successfully manage difficult life situations in the past, seeking the guidance and support of a trained therapist allows for another perspective on how to solve your problems. Seeking therapy shows strength, insight, acceptance and a commitment to change. Participation in therapy can lead to lasting cognitive, emotional and behavioral changes in your life.
  • How can therapy help me?
    There are a number of benefits that can be attained from participating in psychotherapy. Therapists can offer you support and help you with personal growth and skill building. Therapists are trained and can provide an objective perspective on your problems and help guide you towards a solution. Therapy is a collaborative process and the outcome is in part dependent on how well you use the process and practice what you learn. Therapy can help you more effectively manage your mood symptoms, help build your self-esteem and confidence, improve assertiveness and communication, help increase cognitive flexibility leading to alternative ways of viewing your difficulties, learn healthy ways to cope with life stressors, increase insight allowing for a better understanding of self, improve mental clarity and change cognitions and behaviors that are not working for you and help you develop new ones.
  • What about medication vs. psychotherapy?
    It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress. You can best achieve sustainable growth and a greater sense of well-being with an integrative approach to wellness. Working with your medical doctor you can determine what’s best for you, and in some cases a combination of medication and therapy is the right course of action.
  • Do you take insurance and how does that work?
    ACCEPTED INSURANCE: Amerigroup CareSource Cigna Medicaid Medicare Peach State Cempatico United Healthcare Aetna Ambetter Oscar Health Oxford Blue Cross Blue Shield/BCBS VA Insurance *Sliding Scale And more…
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