Written by: Angelena Ross
What is the definition of happiness? It's whatever you want it to be as long as you feel joy within yourself, but let's face it, the craziness from life can become hectic and can end up causing stress and despair. We get so consumed with the aspects of life in trying to keep it together that we forget one thing, our happiness. I'm here to share with you concise but helpful tips that can encourage you to start feeling jovial again.
How many times have you just sat back and thought about the good things that have occurred in your life? It's more common than you think to become consumed with negativity or stress. Wake up every morning listing or saying to yourself three things that you are grateful for in your life.
2.Laugh Once A Day
When was the last time you had a good laugh? Laughter has been proven to raise serotonin levels in your body. That's the feel-good hormones. You can quickly obtain a good chuckle by watching a comedy or reminiscent good times with a close friend.
3. Go On Vacation
Now that restrictions are being lifted. Take that vacation you had to hold off. You don't have to spend much on getaways. Go to a beach you have never been to before or even a different city.
4. Let Go Of Negativity In Your Life
Holding onto wrongs from the past, anger, and sadness does nothing but hurts you in the end. Don't you want to wake up in the morning feeling happy instead of being flooded with emotions of trouble? Take this time to write a list of things in life that still hold you down, and every day, slowly release it from your mind and heart.
5. Be In The Moment
Being in the present is better than being stuck in the past or looking too far into the future. Take a moment in the day to have a mindful moment. Go to a quiet place, close your eyes, and get in touch with your five senses: touch, taste, smell, sight and sound.
At Sima Can Help my goal is to bring balance back into peoples lives. Please leave a comment about what helps you obtain happiness in your life. For more help, visit my website and sign up for a free 15-minute session.